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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

$17.95 (as of May 25, 2018, 1:00 pm) & FREE Shipping. Details $9.84

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Description

With methods and exercises in line with the creator’s extensive clinical experience, Panic Attacks Workbook helps people keep in mind the actual nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches the way to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and a lot more. He shows the way to cultivate a personal attitude that facilitates solutions relatively than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to triumph over this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines lend a hand point the best way through the workbook and on to recovery.

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