Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and moreover the course of a lifetime. Now Dr. David Tolina renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprahoffers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear in point of fact is, why you must facenot avoidyour fear, and how to beat your fear the usage of gradual exposure techniques. Practical action steps and exercises mean you can learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs with the intention to achieve a life that is free of debilitating anxieties.
- Self-help guide that provides you with the tools to take charge and overcome your fears
- Written by a leading authority on anxiety and based on the latest research
- Provides a practical, step-by-step plan for beating numerous kinds of fearsincluding social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Face Your Fears will change the way you consider fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step-by-step through the process of choosing courage and freedom over fear.