STOP PANIC ATTACKS: How to manage job-related panic, anxiety and stress

Stop Panic Attacks
How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

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A step-by-step guide to help you prevent or manage a panic attack, anxiety and stress in your life and job.

Time-tested and proven insights into short-circuiting panic attacks and stress- proofing your life by identifying stressors, shifting perspectives and building coping skills to eliminate or reduce stress.

Contains information on the chemical nature of panic, commonly prescribed drugs and a method for reducing stress naturally, without medication or herbal remedies.

Relief is now available for those facing the “new normal” of a crazy world.

Here’s just a portion of what you’ll learn …

• The chemical nature of fear and how it can be manipulated
• The relationship between panic, anxiety and stress
• How to identify the stressors in your life and at work
• How to short-circuit a panic attack
• How use perspectives to reduce or eliminate anxiety and stress naturally
• How to build coping skills for a crazy world and workplace

“If your goal is to reduce your job-related anxiety and stress to prevent a panic attack, this book is for you. As a specialist in Emergency Medicine, now retired, anything that educates you about potentially dangerous health situations is worth reading. I highly recommend this book to all employees who may be facing an uncertain and stressful future.”

— Bradley Hennenfent, M.D.

“Full of practical advice and wisdom, this book brings scientific knowledge into everyday understanding. Reading it is like time with a compassionate and wise mentor. You will want to highlight and make notes for frequent review while the methods outlined here become truly natural, as the author suggests.

This book deserves a place on the bookshelf of anyone who deals with people affected by our current economic upheavals.”

— A. F. Newton, M.D., Post-Traumatic Stress Disorder and Addiction Psychiatry

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How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

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