Panic Over: Stop Panic Attacks in their Tracks, Self Hypnosis CD, Rachael Eccles

Stop Panic Attacks
Hypnosis for Sleep with Melanie – Anxiety and panic attack relief *preview session* ASMR



Self hypnosis CD by professional hypnotist, Rachael Eccles:Panic Over: Stop Panic Attacks in their Tracks

Please look up Rachael on Amazon MP3 or Google to hear a voice sample before purchasing, as it is important that you like the therapists voice, and that is of course down to personal taste

Do you suffer with panic attacks?

Do you feel that the anxiety there all the time just waiting to come up to the surface?

Wouldn’t it be wonderful to get past this, to overcome it and not feel like this anymore?

There are many symptoms panic or anxiety attacks can produce: feelings of terror, dread, the sense of being somehow disconnected, a loss of control, heart racing, chest tightness, shakiness. These are just some of the symptoms that can come about when experiencing an anxiety or panic attack. It can be very frightening as the fight or flight response takes hold of you, and this is where hypnotherapy can help. This anxiety partly feeds on the fear of the next time, the next panic attack, but establishing a feeling of distance between you and those feelings, learning to control the attacks and reducing the severity puts you more and more in control so the fear subsides and ultimately the panic attacks then stop. This is what this self-hypnosis cd is designed to do, put you in control so that you become stronger and calmer and no longer afraid, free instead to enjoy your life with this problem firmly in the past.
You should start to see results within 3 weeks, in most cases much earlier. For some people the effects happen very rapidly indeed.

I was in the front garden, trying to bring life and order back to the lovely, old garden of the small, inner city, 1930’s cottage we have recently moved into. An older Greek lady, who I recognized from several houses away, shuffled across the road in my direction. With kind, shining eyes she started to speak. Her accent was thick but I could get the gist of what she was saying, particularly because every second word was either God or happy. She, by the way, was the embodiment of 90 year old happiness.

Hypnosis for Sleep with Melanie - Anxiety and panic attack relief *preview session* ASMR

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