Don’t Panic Third Edition: Taking Control of Anxiety Attacks

panic attack book
Don’t Panic Third Edition: Taking Control of Anxiety Attacks

buy-now-button-amazon1

 

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Crop circles have been appearing in fields across the world as far back as 1667, “Strange News Out of Hertfordshire” ran the headline of the earliest find, now known as ‘The Mowing Devil’. The crop circle phenomena has been increasing exponentially since the 1970’s and the response from the general media and governments has been to launch a campaign to dispel any truth to the suggestion that some of these may in fact be genuine.

buy-now-button-amazon1

Comments are closed.