Attacking Anxiety & Depression Self Help Program

Panic Attack Programs
Attacking anxiety and depression Vid #1

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Attacking anxiety and depression Vid #1

Here are some excerpts from doctors and medical professionals about the program:

The ATTACKING ANXIETY & DEPRESSION tapes provide a path that is clear, comprehensive and user friendly. The program is a powerfully helpful resource.
It used to take months for psychology clients to reach the level of recovery that they now achieve in 15-weeks with The Midwest Center Program, ATTACKING ANXIETY & DEPRESSION.

What follows are the names of each of the 16 cassettes within the program.

1. Anxiety & Depression: Symptoms, Causes And Common Fears
2. Six Steps That Will Put An End To Panic Attacks
3. Self Talk: The Key To Healthy Self Esteem
4. Expectations: How To Expect Less And Get More
5. Eat And Exercise To Rid Yourself Of Anxiety & Depression
6. Stop Being Angry & Control Your Mood Swings
7. Assertive Behavior: Speak Confidently & Gain Respect
8. Put An End To “What If” Thinking
9. Get Off The Guilt & Worry Treadmill
10. How To Stop Obsessive Scary Thoughts
11. Anxiety & Depression: The Truth About Medication And Alcohol
12. The Courage To Change
13. Time Management: 12 Steps Toward A Balanced Life
14. How To Keep Stress From Becoming Anxiety
15. Getting Beyond A Growth Spurt
16. I Will Be There for You

There is also a Relaxation Session Tape that accompanies the Program.

Lucinda Bassett is a former agoraphobic who founded the Midwest Center for Stress and Anxiety in 1984. She is the creator of “Attacking Anxiety and Depression”, which is a 15-week home study course about recovery from anxiety disorders such as agoraphobia and panic attacks.

The program is a 15-week workshop for recovery from anxiety disorder and clinical depression, which often co-exist within the sufferer. Participants use the program by purchasing an audio version, The program advocates a stop-the-thought method, as opposed to medications or psychologists or psychiatrists as a means of recovery.

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