Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety Relief
[12 Days of Meditation] Day 1: Choosing Joy

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Anxiety puts our bodies into ¿flight or fight¿ mode¿and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

[12 Days of Meditation] Day 1: Choosing Joy

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