Anxiety, Phobias, & Panic: A Step-by-Step Program for Regaining Control of Your Life

Panic Attack Programs
OCD, Phobias and Anxiety: Mayo Clinic

buy-now-button-amazon1


 

Going through pregnancy and delivery with Type 2 diabetes can be a challenge. All the changes your body goes through can also affect your blood sugar, making it harder to control. Exercising during pregnancy can help you manage your blood sugar. But now you’ve had the baby, you may be wondering how and when to get back into exercising. In the past, many doctors told women they needed to wait six weeks after giving birth to start exercising again. Now, unless you had complications with your pregnancy, you’ll likely be able to start exercising right away – or as soon as you feel up to it.

OCD, Phobias and Anxiety: Mayo Clinic

An experienced professional counselor offers an understanding of common nervous disorders–from mild anxiety and stress to severe agorophobia–and shows how they can be controlled. Originally self-published.

buy-now-button-amazon1

Comments are closed.